sleep

With temperatures dropping in East Texas, maybe we will collectively get a better night's sleep. According to research, sleeping in a cold room is better for your health.

Over the last few months, my life has been high gear. Between work, volunteering, family, weddings and moving, there has been no rest for the weary. Now that it's raining, all I want to do is sleep.

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...

Getting out of bed is tough, we understand the struggle. But these tips may just make getting up a little bit easier!

When it comes to ranking nations on the amount of sleep that its citizens receive, the US appears near the top of the list with those that receive the least amount of sleep. In a recent survey from the National Sleep Foundation, they surveyed 1500 people from six different countries and found American's receive the fewest hours of sleep along with Japanese.

Sleep, it's something we all love to do. Pranking, it's something a lot of like to do. Bring the two together and it often results in a lot of laughing!