weight loss

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

Have you tried on a pair of shorts yet?

Jack Stallard is a walking inspiration. If you set a resolution to shed some weight this year, this story is one you want to watch.

You may already know that I've been on a health and wellness journey for the past couple of months. I wanted to share a helpful tip with anyone who is wanting to follow a similar path.

Last weekend, I was out on location when a listener came up to me and shared something incredible.

Studies show that an average of 35% of Americans are either obese or overweight. This includes people of every age ranging from children to the elderly. And no matter how old you are, losing weight and watching what you eat is not easy. Well a company called HapiLabs has just released a fork that's whole purpose is to track what you're eating.

Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.   10 Don't star ...

I know how hard it is to lose that pregnancy weight after the baby. But some people get all the incentives! It looks like Jessica Simpson will have more inspiration to lose her baby weight than most new moms.

I've found that the secret to losing weight isn't extreme dieting, it's making small changes that really make a difference. Watch your calorie intake by think mustard instead of mayo, say bye-bye to bagels and hello to English muffins, and swap milk chocolate with dark chocolate. With small food swaps and choosing foods that keep you full, you will see results. Good Luck!