workout

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Researchers further explained that they will not say whether working out at either time is better than the other.

Seriously, the struggle is real. P90X3 is not only intense, but it's time consuming.

Little did I know when I started working out on Monday March 28, I would become addicted to P90x3, but I think I'm there.

Last week I started P90x3 with my good friend Carleen, and I'm still sore... but I haven't given up yet.

What could be better than a workout facility equipped with WiFi and an Apple Genius Bar? Check out this hilarious spoof on millenials in the gym.

In today's world it's easy to get overwhelmed with workout plans that take lots of time, money and equipment. But what if you're forgetting one simple work out that does it all?