Is There A "Best" Time To Workout? Experts Chime InHave you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?Tara Holley
No Time? Get A Scientifically-Proven Workout In SEVEN MinutesYou'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.Tara Holley
What's A Zero-Minute Workout?If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in. Jen Austin
When's The Best Time To Workout--AM Or PM?Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?Tara Holley
No Time? Get In A Scientifically-Proven Workout In SEVEN MinutesYou'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.Tara Holley
Your Workout Routine May Affect You Different During Time Of DayResearchers further explained that they will not say whether working out at either time is better than the other. Shawn Knight
P90X3 Mandee Says 'the Struggle is Real'Seriously, the struggle is real. P90X3 is not only intense, but it's time consuming.Mandee Montana
Mandee's P90X3 Week 4 UpdateLittle did I know when I started working out on Monday March 28, I would become addicted to P90x3, but I think I'm there.Mandee Montana
The P90x3 Torture Continues This WeekLast week I started P90x3 with my good friend Carleen, and I'm still sore... but I haven't given up yet.Mandee Montana
#@THEGYM: The Gym for Millenials Spoof is HilariousWhat could be better than a workout facility equipped with WiFi and an Apple Genius Bar? Check out this hilarious spoof on millenials in the gym.Mandee Montana
The Single-Tool Workout You've Forgotten AboutIn today's world it's easy to get overwhelmed with workout plans that take lots of time, money and equipment. But what if you're forgetting one simple work out that does it all?Ashley Spence