Don’t Change For Someone Else–Do It For YOUDon’t Change For Someone Else–Do It For YOUThe problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what? Tara HolleyTara Holley
So, How’d YOU Sleep Last Night? *Yawns*So, How’d YOU Sleep Last Night? *Yawns*When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.Tara HolleyTara Holley
Bad Day? Quick Ways To Almost Guarantee It’ll Get BetterBad Day? Quick Ways To Almost Guarantee It’ll Get BetterVery often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.Tara HolleyTara Holley
Why Do You Talk To Yourself Like Someone You Don’t Like?Why Do You Talk To Yourself Like Someone You Don’t Like?For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?Tara HolleyTara Holley
Is It A Hot Flash Or Anxiety?Is It A Hot Flash Or Anxiety?Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?BristolBristol
Ways You’re Harming Your Own Mental & Emotional HealthWays You’re Harming Your Own Mental & Emotional HealthWe may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.Tara HolleyTara Holley
Clutter May Be Bad For Our *Actual* Health–Here’s WhyClutter May Be Bad For Our *Actual* Health–Here’s WhyBelieve it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."Tara HolleyTara Holley
I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpI Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara HolleyTara Holley
Hey Critics: Some Online Games DO Make Us SmarterHey Critics: Some Online Games DO Make Us SmarterIt's no secret: One of the most popular past-times is playing video games. Lately, the one I'm most addicted to is one of the simplest.Tara HolleyTara Holley
Have You Been Talking to Yourself More During the Pandemic?Have You Been Talking to Yourself More During the Pandemic?You're not going crazy (probably)Brandon MichaelBrandon Michael
There Are Real Benefits To Solitude, TooThere Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara HolleyTara Holley
My 2021 Resolution: Finding Inner Peace Even During Difficult TimesMy 2021 Resolution: Finding Inner Peace Even During Difficult TimesAs challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.Tara HolleyTara Holley