peace

We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

You know what's crazy? Sometimes, the monster you fear truly isn't dark at all. It just wants to be recognized. Just like you or me.

Sometimes it's the little things: The stream of tiny stressors plaguing our days that make us feel a bit crazy.

I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."

I'm not naturally organized, so I have to focus on making edges straight and surfaces sparkly. WHICH is why, this particular habit of my cats drives me crazy.

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

I woke up this morning to yet another line-up of brow-furrowing, heartbreaking headlines that can tempt one to either overdose on glazed donuts, go back to bed, or to begin to feel a creeping cynicism and apathy about all of the sadness going on around the world...

You know what's crazy? Sometimes, the monster you fear truly isn't dark at all. It just wants to be recognized. Just like you or me.

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon.