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Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

According to the survey lack of traveling and not taking care of their health made the top of the list of regrets. Let's just blame it all on COVID-19.

Three East Texas cities make the list.

Sounds like your thumbs might be smoking...

Do you think our morning coffee fix could replace our gym session?

Does this mean I don't have to go to the gym anymore?

The human race is officially doomed. A recent study shows that seven percent of Americans believe chocolate milk comes from brown cows.

It sounds like social media doesn't necessarily make us more social.

Apparently the number of push ups a middle aged man can do is a pretty good indicator at his risk for heart disease.

People who are quick to be moderately embarrassed are more trustworthy, more generous, and more likely to be monogamous, according to a study from the University of California at Berkeley.

Recently, a couple videos surfaced of kids at baseball games looking seriously unhappy after missing out on an errant ball. In this video, Boston Red Sox pitcher Josh Beckett makes sure a young fan in the crowd gets his prize (which fell slightly out of reach) by walking over and sticking it right in his hands. The kid’s response? A bit dramatic, but still pretty cute.