weight loss

McAllen, Texas, is no longer #1—but it’s still near the top. A new 2026 report highlights ongoing challenges tied to access, cost, and lifestyle.

Like many others, I've been curious about Ozempic. I have several friends who have experienced great success using it, but a couple of friends say they had some health challenges after using it. Perhaps it depends on type, dose, and how individual bodies process it. I'm still considering it.

Well, I prefer the term whole-food, plant-based (WFPB). Being vegan is not the answer because you could subsist on potato chips and be technically "vegan," but it wouldn't provide the nutrients your body needs.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

So, what happened? Did I feel better or worse? Was it a nightmare giving up some of my favorite foods? Yes and no.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting. Disclaimer: always consult with your doctor.