What's going on?
Stressed Out? When's The Last Time You Let Yourself Dance?
By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.
A Step-By-Step Self-Care Checklist For The Exhausted & Depressed
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
Trump Supporters Cross Barricade, March Toward Capitol Building
Washington Post reporter Rebecca Tan said "some tried to scale the construction structures and have been tackled by police...Capitol police trying to hold them back."
Wanna Lose Weight? Sleep Can Make A HUGE Difference--Here's Why
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Until We Can Travel--Ideas & A Photo Journey Through Florida
Dreaming of the ocean lately? I am. Add a road trip, white sand beaches, and pina coladas, & I'm ready to go. You?
In the meantime, how about a photo journey?
In the meantime, how about a photo journey?
Is There A "Best" Time To Workout? Experts Chime In
Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?
There Are Real Benefits To Solitude, Too
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
My 2021 Resolution: Finding Inner Peace Even In Difficult Times
As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.
Ready To 'Glow Up' In 2021? Tips From A Dermatologist
Helpful hints on 'beautifying' in the new year after months and months of bad habits we've developed during quarantine. Get ready to glow.
Resolutions Are Great. But The Daily Steps Make The Difference.
Even the smallest changes you make toward your goal--if you maintain those consistently--will lead to REAL change.
Be Better With Finances In 2021: Learn From Warren Buffet
He's respected by many for financial prowess--and for following some "common sense" principles when it comes to investing--and life.
Taking Action Leads To The Inspiration You Seek
It has been said that mood follows action. And I believe it. We tend to wait until we feel like doing something. Guess what? It usually doesn't work that way.