Pop quiz everybody!  When was the last time you replaced your pillows?

Everybody knows in order to have a good night sleep is to not only have a good mattress, but having a good pillow.

According to Well and Good, over time pillows lose their firmness and flatten which makes it very uncomfortable and supportive.

Not sure if you need to retire your pillow?  Experts have given a test to determine whether your pillow pass or fail.

  • First, lay a pillow across your arm.  If it folds over like a saddle bag, it's time to get rid of your pillow.

Also, you could place your pillow on a firm surface and press down in the center, a good pillow will pop back into place once you lift your hand.

Now pillows are determined by various sleep patterns so if you are wondering which pillow would best suit you click here.