sleeping

Know before you go...to sleep that is.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

When was the last time you replaced your pillows?

With temperatures dropping in East Texas, maybe we will collectively get a better night's sleep. According to research, sleeping in a cold room is better for your health.

Friday the 13th is here, and if you thought to yourself that maybe you should stay in bed today, you may be right.

You know how they say you should sleep with one eye open? Here's someone who should've heeded that advice.

For years we have all been told we need a good solid eight hours of beauty sleep, right? Well, maybe we do, maybe we don't. According to a new study completed by The National Sleep Foundation, you may be getting too little, or in some cases, too much sleep!

Did you know the position you sleep in says a lot about your personality? Find out what kind of sleeper you are here!

Do you ever long for a long nap in the middle of your busy day? If you could just lay your head down for an hour, wouldn't that be excellent? Usually that's the way I feel right after a big lunch. Check out this napping dog -- nothing, not even traffic, can interfere with his nap!

Many of us have become so addicted to our phones that we can’t stand having to put them down, even when we’re driving. If you’re one of the technologically obsessed who hates to be parted from your phone even to sleep, you’re in luck.