anxiety

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

I used to worry that those images would sear themselves into my sub-conscious forever and I'd be scarred irreparably.

Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.

Perhaps part of it was realizing that whenever I walked outside, the chance that I would be confronted by a hungry zombie mob was generally a small one.

Mental Health, let's talk about it. No, really. How is your mental health?