anxiety

Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

Especially with the stress of the COVID-19 pandemic, getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.

We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

When it comes to managing the hectic weekday mornings, a little bit of planning goes a long way. I know this from personal experience.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

I used to worry that those images would sear themselves into my sub-conscious forever and I'd be scarred irreparably.

Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.

Perhaps part of it was realizing that whenever I walked outside, the chance that I would be confronted by a hungry zombie mob was generally a small one.

Mental Health, let's talk about it. No, really. How is your mental health?