With COVID-19 surging in the state and in the nation, experts from the Mayo Clinic are sharing tips on how to manage compounding stress this holiday season.
We are all human. We have people we love. We feel anxiety, collectively and personally. One of the most powerful balms to soothe almost any wounds? Kindness.
Let's create meals over the next few days that are truly comfort food for our bodies, not just our taste buds. Ideally, true comfort food will comfort both.
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.
So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.