Calm

We know clutter is unsightly, obviously. But HOW can clutter have a negative impact on your physical health?

Staying home, and being FORCED to do so by the weather, East Texans are feeling compelled to spend time reflecting on what we've been prioritizing in our lives.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

For anyone who has perfectionistic tendencies and/or like their lives to run with order when at all possible, 2020 has been extra tough. In addition to the obvious huge messes we've been dealing with, some of us are feeling the physical and emotional clutter in our personal lives, too...

After what we've all been through this year, I feel it's safe to say we could all use some serious R&R.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?