The Healthiest Burgers at Fast Food Chains Across Texas
If one of your "New Year's Resolutions" is to lose weight but you're still having trouble getting out of the drive thru lane, this list might be helpful.
exercise
Texas Woman Tells Off Man Who Wouldn’t Leave Her Alone at the Gym
"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.
Experts Answer the Question: ‘Is There a BEST Time to Work Out?’
We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?
People Share 10 of Their Favorite Places to Walk in or Near Tyler, Texas
Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.
Texas Sleepers Place in Top 5 on Snoozing Poll
It's Official: Texas Is A High-Ranking Sleep State
Opinion: This is One of the Most Underrated Causes of Depression (I’ve Lived it)
Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.
Ten (Safe) Public Areas Where Tyler, TX People Like Walking the Most
Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.
Here is One of the Most Underrated Causes of Depression (I’ve Lived it)
Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.
An Open Letter to Anyone in ETX Who Needs Encouragement Right Now
It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.
Is There Actually a ‘Best’ Time to Exercise? Experts Chime in
We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?
Texas DPS Troopers Must Shape Up or Get Shipped Out
Looks like many Texas DPS troopers are going to have to get their diets right and exercise routine in order.
An Open Letter to Anyone in ETX Who Needs Encouragement Right Now
It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.