exercise

Looks like many Texas DPS troopers are going to have to get their diets right and exercise routine in order.

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.

If you need some ideas to improve your self care routine, I’ve got three things you can try right here in Tyler.

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

Ready to start on your "new year, new me" goals?

Getting our bodies to a healthy state has never been more important. How do we do it?

The Holiday Season is here, and it comes with a full bag of tricks. Loads of joy and loads of stress.

Now that we've been swimming all summer long, we're looking fierce! The water has toned us up, and we don't want to lose the rock-solid look now that city pools are starting to close. There are several year-round pools around Tyler, and the number of calories you'll burn there will surprise the heck out of you.

Trying to lose leftover baby fat from having a baby 10 yrs ago!

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.