exercise

"Hey, wanna go learn belly dancing next week?" I almost choked on my hummus when my friend made the casual suggestion recently.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

One online entertainment site's poll results reveal what activities have been the most and least popular during the lock down. Some of these are encouraging.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

We need to eat more fiber. Note: Dietary Fiber does not include spicy chicken sandwiches from KFC. I know this because I checked.

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

Some of these we already know. However--DOING them can make all the difference in the world.

I adore walking in the cooler temperatures and seeing the stunning sunsets. There's something kinda magical about walking as the sun begins to set.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Have you tried on a pair of shorts yet?

I've been proud of myself for getting back into the gym about a year and a half ago. I thought my workouts were pretty good. I realized that was a big "No!" after the last couple of weekends working out with a friend of mine.

Adults ages 24-49 need to take a hard look at their weight.