exercise

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.

The first time I tried Zumba, I fell in love. Because of the dance element, I often feel that I'm not "working out" at all--just having a great time.

Some of these we already know. However--DOING them can make all the difference in the world.

I adore walking in the cooler temperatures and seeing the stunning sunsets. There's something kinda magical about walking as the sun begins to set.