After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.
Some adults say the last time they had a good night's sleep was in their teens! Sleeping in until noon was great then, and flash forward, you're 34 and exhausted. A Tyler sleep study may help.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
I had grand plans to ring in the year 2021. I even put my New Year's glasses on our cat, Fluffy. I ended up ordering pizza, watching The Flight Attendant, and falling asleep before midnight.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.