Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.
Dreaming of the ocean lately? I am. Add a road trip, white sand beaches, and pina coladas, & I'm ready to go. You?
In the meantime, how about a photo journey?
Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."
We may start to feel stir-crazy and lose a sense of schedule and purpose. It's imperative now to develop a self-care routine to avoid "quarantine burnout."
The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?
Sometimes it's the smile, kind glance, or helping with a chore you don't normally do that can make a difference in lives of those you love--and strangers, too.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.