[PHOTOS] Once you have a habit of planning, writing out a grocery list, prepping and storing meals, you'll end up saving a ton of time, calories, and money.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.