diet

If one of your "New Year's Resolutions" is to lose weight but you're still having trouble getting out of the drive thru lane, this list might be helpful.

Well, I prefer the term whole-food, plant-based (WFPB). Being vegan is not the answer because you could subsist on potato chips and be technically "vegan," but it wouldn't provide the nutrients your body needs.

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

Looks like many Texas DPS troopers are going to have to get their diets right and exercise routine in order.

So, what happened? Did I feel better or worse? Was it a nightmare giving up some of my favorite foods? Yes and no.

Getting our bodies to a healthy state has never been more important. How do we do it?

Trying to lose leftover baby fat from having a baby 10 yrs ago!

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

I flipped on the light. To my horror, I saw my tomatoes had been mangled in the night. This was the doing of 'Jasper, the yellow peril.' *cue dramatic music*

Perfect for quickly packing a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus. It's been a game-changer for me.