Losing weight isn't easy but with the right program and encouragement, it can be done.

KNUE has teamed up with Stafford Boot Camp to help you.

Stafford Fitness Center in Longview is wanting to help jump start your lifestyle change. They offer a program to help you lose weight, tone your body and increase your energy levels no matter your age, size or fitness level.

Listen each morning with Big D and Bubba for a chance to win a free month of boot camp at Stafford Fitness Center in Longview.

Jump start that lifestyle change with 101.5 KNUE.

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