nutrition

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

Some nutritionists say that pizza could be better for you for breakfast than many cereals. It's not as great of news as it sounds, though.

Some nutritionists say that pizza could be better for you for breakfast than many cereals. But some "experts" want to come in a be kill joys.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

Perfect for quickly packing a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus. It's been a game-changer for me.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting. Disclaimer: always consult with your doctor.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it tastes amazing. Perfect for spring (or summer) as a side or a main dish.

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

"Nutritional teas" already sounds too "healthy" for me, so I'm giving this tea shop the side-eye until further notice. I do want to try the Patrick Mahomes/Kansas City Chiefs tea, though!