happiness

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

One way to become more grateful is through journaling.

Obviously, being in radio, being in a studio with headphones pumping out great tunes is a blast. But, according to an Australian study, being in an audience at a live show adds extra smiles to your life.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

In this case, more money equals more control. Not control over others around you but control when it comes to you and your happiness.

So, yeah--we need some practical things, too. However, if you really want to delight someone you love--get them something FUN!

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.

It's the year that we really need a jolt of happiness.

It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments. Here's how to cultivate "hygge" in your home today.

There are certain ways of being in the world that are game-changing when it comes to the vibe of every day life--even in 2020. What others would you add?

When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.

The survey also asked people to name the top outdoor activities that make them feel like a kid again.