happiness

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

There are ways of being in the world that I've found game-changing when it comes to the overall vibe of every day life--especially right now.

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?

So, yeah--we need some practical things, too. However, if you really want to delight someone you love--get them something FUN!

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.

Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.