happiness

Obviously, being in radio, being in a studio with headphones pumping out great tunes is a blast. But, according to an Australian study, being in an audience at a live show adds extra smiles to your life.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

In this case, more money equals more control. Not control over others around you but control when it comes to you and your happiness.

So, yeah--we need some practical things, too. However, if you really want to delight someone you love--get them something FUN!

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.

It's the year that we really need a jolt of happiness.

It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments. Here's how to cultivate "hygge" in your home today.

There are certain ways of being in the world that are game-changing when it comes to the vibe of every day life--even in 2020. What others would you add?

When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.

The survey also asked people to name the top outdoor activities that make them feel like a kid again.

This pandemic has caused many East Texans to re-think what they're doing in their lives. Long to find a life "purpose?" Give this a try in the next few days.

According to the survey lack of traveling and not taking care of their health made the top of the list of regrets. Let's just blame it all on COVID-19.